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Alyson Mar, RD's Blog – December 2011 Archive (2)
Cutting Calories in Artisan Sandwiches
Fresh baked bread, imported meats, house-made spreads...what’s not to love about an artisan sandwich? Well, the calorie count may be an issue to some people. With New Years and Resolutions just around the corner it’s not a bad idea to start thinking about ways to cut calories for those diners on a weight loss mission. Sandwiches provide an easy platform to make simple changes that will lower their fat and calorie contents. Here are some ideas to help get started:
Wrap…
ContinueAdded by Alyson Mar, RD on December 14, 2011 at 1:36pm — 1 Comment
Happy Holiday Season!
Today marks the start of December, and the countdown to Christmas. To get us into the holiday spirit I have compiled a list of some of our favorite holiday treats and of course their calorie counts.
Eggnog, a sweetened dairy-based holiday drink made with cream, eggs,…
ContinueAdded by Alyson Mar, RD on December 1, 2011 at 7:18am — 5 Comments
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