Back to school time is here, and for a few thousand college freshmen the dreaded Freshman 15 is looming. I remember college when a burrito with salsa qualified as a good wholesome meal with a serving of vegetables, and in the on campus dining halls the meal choices were typically covered in cheese or deep fried. But the new generation of college students are a much more concerned with their health and wellness.
There once was a time when people on diets reduced their calorie intake by eliminating eating out and excluding alcohol. Nowadays, one can dine out at many fine establishments and not only find low calorie menu options, but even low calorie cocktails, all without breaking the caloric…Continue