Fresh baked bread, imported meats, house-made spreads...what’s not to love about an artisan sandwich? Well, the calorie count may be an issue to some people. With New Years and Resolutions just around the corner it’s not a bad idea to start thinking about ways to cut calories for those diners on a weight loss mission. Sandwiches provide an easy platform to make simple changes that will lower their fat and calorie contents. Here are some ideas to help get started:
Today marks the start of December, and the countdown to Christmas. To get us into the holiday spirit I have compiled a list of some of our favorite holiday treats and of course their calorie counts.
Eggnog, a sweetened dairy-based holiday drink made with cream, eggs,…Continue
No two diners are the same, but like any groups, different styles of diners may have similar nutrition needs during dining. Here are some of the groups and trends that I have observed:
The Business Lunch Crowd:
A few years ago the National Restaurant Association reported that48% of the average American household food budget is spent dining out. That’s pretty high for an average, but some of us eat out far more than the average person, in particular those of us on the road. Those of you who I see around the restaurant trade show circuit know what I am talking about; eating three meals a day (at least, sometimes there are happy hours and parties) either in…Continue
I recently stumbled upon this article from Health magazine: America’s Top 10 Healthiest Fast Food Restaurants. As a secret lover of fast food (a treat that I only enjoy on road trips) I was intrigued. Surprisingly, there were more restaurants listed that I haven’t I have never even heard of, much less visited.
Time to investigate.