BEGIN:VCALENDAR PRODID:NingEventWidget-v1 VERSION:2.0 METHOD:PUBLISH BEGIN:VEVENT UID:1411008:Event:461232 DTSTAMP:20130520T135641Z SUMMARY:Public Invited To Explore Paleo Diet At Free Seminar June 26 DESCRIPTION:Should you eat like a caveman or office cubicle dweller †“ that’s the basis of a free seminar and book-signing sponsored by S pectrum Athletic Clubs and featuring Nell Stephenson, author of “PAL EOISTA: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Wer e Born to Eat.”  The benefits of embracing an “ancestral diet” (i.e., grass-fed meats, free-range poultry, wild fish, fresh vegetabl es, fruit and natural fats like nuts) will be explored at the presenta tion on Tuesday, June 26th at 7 p.m. at the South Bay location (2250 Park Place in El Segundo).\nStephenson, who gained notoriety by co-aut horing the “The Paleo Diet Cookbook,” asserts that our “hunter-g ather” roots are what our bodies require to function at its best.   Instead, we have embraced “diets of convenience,” which are foods rich in dairy, salt, refined sugar and processed oil. A self-proclaim ed “Paleoista,” Stephenson insists that the human race is intended to eat off the land (i.e., what walks on it, grows from it, or swims in its waters) and in doing so will lose weight, gain energy and preve nt diseases including hypertension, diabetes, cardiovascular diseases and even cancer.\n“PALEOISTA” will be available for purchase ($23) at the presentation/signing. Members and non-members are welcome, but space is limited.  Reservations are recommended by contacting Dan S chwab at dschwab@spectrumclubs.com.\nSpectrum Clubs, Inc. is one of t he most respected fitness companies in the United States, with 12 prem ium locations in Southern California.  With roots that trace back to 1979, Spectrum offers spacious, modern facilities, highly trained sta ff, the latest in fitness equipment, high-end amenities and a full ran ge of fitness programming.  Spectrum prides itself in providing a fi tness experience designed to help its members achieve their individual goals.  Visit www.spectrumclubs.com for more information.\n\nFor more information visit http://fohboh.com/events/public-invited-to-expl ore-paleo-diet-at-free-seminar-june-26 DTSTART:20120627T020000Z DTEND:20120627T040000Z CATEGORIES:book, signing LOCATION:Spectrum Athletic Club WEBSITE:http://www.spectrumclubs.com URL:http://www.spectrumclubs.com CONTACT:310-643-6878 ORGANIZER;CN=Groff-Hinman:http://fohboh.com/profile/FrankGroffInc ATTACH;FMTTYPE="image/jpeg":http://api.ning.com:80/files/1OfrxxI3qE1Zg TL2jXLD0VOh7caHhZ-2JtLTjDnpnfl4uXPOJFl0O1yAjvwgrf-7x0h9g2u1jOJ5fJMm39U hneNRkFCxra-s/Paleoistabooktiny.jpg ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN=Groff-Hin man:http://fohboh.com/profile/FrankGroffInc END:VEVENT END:VCALENDAR